Typical mid-summer food plan

Part of the point of this blog is to share with others how to follow a nutritarian diet.  My meal plans vary with season, work schedule, moo...

Ah Sweet Corn is here

We've been having sweet corn for about a week now.  As expected, the first few batches were good but not great, but within only a few da...

Mid-Summer Salad

Almost all of my food is local now and boy is it good!   My garden is overflowing with collards and kale.  Actually I can keep up with it by...

Green and Gold Dessert

If I called it peas and corn and vinegar, you wouldn't want it.  But just try it once with exactly these ingredients: 1/2 cup Sno Pac Or...

Oh the Produce!

The produce this time of year is glorious.  I love how something comes into abundance for a few weeks, and just as I've had enough, like...

lunch on the bike path

So today I was riding my bike along the bike path like I've done for the past 15 years, and I passed by some people eating berries from ...

Creamy Orange Sweet Potato Sauce

This is so decadent tasting, it's hard to believe it's both healthy and easy!  I had it with steamed kale but I will have to think o...

creamed vegetables

Yum!   This is good.  I made some kale and sweet potato sauce for dinner tonight and had way too much sauce so added it to tomorrow's v...

Socializing with SAD friends

I had a tough time last week being a nutritarian and I was caught off guard about it.  Lots of old friends came into town for a conference. ...

Quick Banana Bread

A while ago I posted a recipe for Instant Banana Bread .  Here's a slightly more complicated version.  It's verging on too complicat...

Super Easy Date Nut Balls

I posted a while back a recipe for Date Nut Balls .  But these are a little too complicated for me and dirty too many dishes.  I've beco...