Christmas Tree Salad

I've been writing more in my journal lately than my blog, sorry.  I've got some internal work to do so may go missing more than usua...

today's salad, this week's food

Today my salad is so good it boggles my mind, because it is simple.   I just chopped a head of romaine lettuce, a half lb of cabbage, some r...

humorous bumps in the road

Here are some funny health-related things that happened to me this week (all my fault!): 1)  I gave myself a treat of meditating in front of...

Update to my Previous Post

I got some interesting comments to my last post so I just wanted to respond to them.  Lani had a different view of the Weekend Immersion, so...

Princeton Immersion, Thanksgiving, soup, and stuff

I went to Dr. Fuhrman's Princeton Immersion last weekend.  It was a wonderful trip for many reasons!  It was a great road trip with my ...

Update

Hi everyone, I just posted two other posts below this one, so feel free to check them out. How's your Thanksgiving Challenge going?   M...

The Pleasure Trap

I've mentioned in a few past posts , I am a huge fan of Dr. Douglas Lisle , an evolutionary psychologist who helps us "nutritarians...

Final Garden Harvest

Today after my jog, I stopped off at the garden, looked it over, and decided the collards and kale really aren't growing anymore, so it...

we eat good food

Today I got an appreciation of how much I’ve learned thelast 6 years of being a nutritarian.   Aco-worker was curious about my squash and I ...

Winter Squash!

How did I go so long without appreciating winter squash?  Oh my gosh, my food has been so good this week.   I've been trying different s...

meetups and thoughts

My two nutritarian friends came into town on Friday and we had quite the feast: I made sweet potatoes topped with black beans and greens etc...

weekend cooking

It's fall and my food choices are changing with the season.  It's winter squash time!   Here's what I'm planning to try this...

lasopinionesdeenos

hello fellow friends from around the world, welcome.

Blogs and meetups

This blog has very appetizing-looking and healthy recipes! http://www.straightupfood.com/blog/ Yesterday I attended an excellent talk by Joh...

Checking in

I'm back to a busy busy schedule at work so it's hard to post on week days.  How are you doing on the Pre-Thanksgiving Challenge ?  ...

More success stories

Laurenstyle lost 5.6 lbs, reached her exercise goal of working out 5x/week, even in the pouring rain!  And she reached her third goal of Lea...

The Runner-Up(s)

Jan and Jerry.  Here is their report: Afunny thing happened when I took my brother Jerry under my wing to help himlose weight...I lost weigh...