Challenge motivation

Hi everyone, The 6-week challenge starts in 2 hours.  Here are some motivational thoughts that help keep me on track: 1) I live in my food ...

Challenge starts in 27 hours!

Well, some of us eager beavers started already. So far I have 26 participants though I don't have all the info for all of them.  I will ...

Eating Healthfully when traveling

Excellent travel advice from Carrie on Vegan : http://www.carrieonvegan.com/2011/08/29/4-ways-to-eat-healthfully-when-traveling/ I've go...

Guidelines for Healthy Nutrition and Weight Loss

Howard at Lifestyle Power developed this graphic that describes how to eat healthy.  It looks pretty good.  What do you think, is it useful ...

fun Oatmeal recipes

This is from Healthy girl's kitchen  ,who I believe is joining our 6-week challenge , yea! http://healthygirlskitchen.blogspot.com/2011/...

Today's food

In case this helps newbies starting the 6-week challenge , I'll try to log the food I eat (like I used to ).  You can let me know if th...

Tips for Beginners

Some people starting the 6-week challenge have not read or finished Dr. Fuhrman's healthy eating books.  I highly recommend reading eit...

Week -1, post your progress here!

Some people, including myself are starting the challenge early.    Add your comments below on your goals and progress. I will post in the co...

My goals for the 6-week challenge

Here are my goals: Eat health promoting food, not too much.  Don't eat disease-promoting food. How to do this?  I like Dr. Fuhrman's...

6 Week Challenge for a Vita-mix--here's the plan!

Okay, I got feedback from readers here and on the Fuhrman forums and the eat-to-live yahoo group and here's the plan I've come up wi...

McDougall Advanced Study Weekend

I've been intrigued by the McDougall Advanced Study Weekends because he invites many different experts to speak, often the big names in...

PeerTrainer

Someone I respect told me that they use PeerTrainer to help them with their eating/fitness program, so I got on their email list to find ou...

Join my 6-week challenge and you are entered to win a vita-mix!!!

I just came up with a crazy spur-of-the-moment idea and then acted on impulse so here we go!   There is a great organization called the Nutr...

Pleasurable eating

I had a few dalliances with SAD (Standard American Diet) food this year.  My urge to stray was greater this year than in all the 6 years I...

Another great DVD by Douglas Lisle

I think Douglas Lisle is my new hero.  There are several heroes in the healthy eating community:  Drs. Fuhrman, McDougall, Esselstyn, Campbe...

fruity oatmeal

I had this today and tomorrow.  Then I'll run out of oatmeal and will do some experimentation with kamut berries and oat groats. Ingredi...

food lately

I've had lots of visitors lately and was busy at work so didn't have much time to post about food.  One of my visitors liked my food...

Dr. Fuhrman's 3 Steps to Incredible Health!

Wow!  Dr. Furhman did this PBS pledge program called 3 Steps to Incredible Health .  To support Dr. Fuhrman, I pledged to one of the statio...

Another dietician's advice

I’ve recently been reading and watching material from Jeff Novick , a dietician who used to work with Dr. Fuhrman and now works with Dr. Mc...