Disease Proof

Here's a great post by Emily on the Disease Proof blog, about the "lifestyle" of a nutritarian vs the lifestyle of disease.

today's "salads"

I'm trying a new schedule that allows me to do my food prep in the morning.  I think this will let me be more creative and actually do s...

my salads

I'm in Palmdale California resting up before my all-night flight on SOFIA .  Take-off will be 7:40 pm, landing 5:45 am.   Here's wha...

Traveling again

This trip is easy so far as a nutritarian.  I didn't check baggage, so this is all the eating utensils I brought: I rented a car, brough...

Instant banana bread

I didn't snap a picture.  This was just fun to do and tasted good. Ingredients: 1 piece of manna bread a few slices of a ripe banana Tha...

pineapple sorbet on manna bread

This was good!   The ingredients were about 1 cups fresh pineapple 1 small banana 2 pieces of dried sliced mango 2 medjool dates a piece of ...

Tilling the garden!

This is my main job besides harvesting, so I have it pretty easy.  But it was very hard work for my weak arms, after breaking my elbow 4 mon...

Still more on the Grand Canyon Salads

I got requests to post some more pictures so here they are.  This is what I made tonight for tomorrow's final day of vacation.  This is ...

Ramps

For a few weeks in the spring we get ramps appearing in our co-op.  They grow in the wild.  Here's a description of them from wikipedia ...

munchies

This was kind of pretty actually.  I cut off the end of a head of Romaine, put it in a bowl and sprinkled on some cherry balsamic vinegar.  ...

Still more on the Grand Canyon Salads

I got requests to post some more pictures so here they are.  This is what I made tonight for tomorrow's final day of vacation.  This is ...

Clarification on Grand Canyon Salads

I've been getting a fair number of questions about the Grand Canyon Salads.  Thanks for your interest!  Here are some of my answers, as ...

today's quick but substantial brunch

Yesterday I knew the fridge would be almost empty today if I didn't go grocery shopping but I also knew there was just enough for a big ...

We are Food Artists

I heard this concept today from a nutritarian.  She said our palette is all the wonderful produce and we make great creations from this.  I ...

Yesterday's Grand Canyon Salad

After 2 weeks on the road, I was in the mood for some cooked vegetables, but I was on the same kind of schedule, preparing food at night for...

Update on Grand Canyon Salads

I'm still on vacation and have been having fun experimenting with  my Grand Canyon salads .  I've been varying the layers.  I think ...

Grand Canyon Salads

I was going to call these salads "6WP in a bowl" because they include everything Dr. Fuhrman recommends in his 6-week plan (from h...