Day 14 of the 6-week Challenge

Two weeks into the challenge, and the first day of my vacation.  I forgot to bring my food scale.  At first I was disappointed, then glad.  ...

Great food in Springfield, IL!

Thanks to one of the members on the Fuhrman forums I got great advice for getting good produce while in Springfield this week.  The grocery ...

usual trip salads

I'm on a mini-vacation at a Golf tournament with friends.  Fortunately I have my awesome Coleman electric cooler since we couldn't g...

my salads

I'm in Palmdale California resting up before my all-night flight on SOFIA .  Take-off will be 7:40 pm, landing 5:45 am.   Here's wha...

Traveling again

This trip is easy so far as a nutritarian.  I didn't check baggage, so this is all the eating utensils I brought: I rented a car, brough...

Grand Canyon Salads

I was going to call these salads "6WP in a bowl" because they include everything Dr. Fuhrman recommends in his 6-week plan (from h...

Tomorrow's food

On the road again and having fun of course.  Here are my salads for tomorrow! Here's what in them: 1 head romaine lettuce, 221 g, 38 cal...

tomorrow's food

Tomorrow is my all-day trip home, yea!  Trader Joe's makes it so easy!   Here's the food selection (sorry, bad lighting and old ipho...

traveling

I'm on a whirlwind business trip to California. I've been working every waking hour for a couple of weeks and I am happy to say I h...

today's lunch and dinner

...and tomorrow, and Sunday. See yesterday's post for more description. It's repititive, but easy, yummy, and even looks Christma...