Tomorrow's food

On the road again and having fun of course.  Here are my salads for tomorrow! Here's what in them: 1 head romaine lettuce, 221 g, 38 cal...

Radical eating

If you read my most recent post , you might think I'm crazy.  I prefer to use the term radical.  Yep, I'm radical.  It's radical...

My 6-week plan

I just finished Dr. Fuhrman's 6 week plan on Sunday!   Okay, for those who know me, I'm a long-time nutritarian (at least 5 years) s...

Financial considerations

Today I saw my financial advisor.  He recommended I get disability insurance.  I said, what are the most common causes?  He said, mental pro...

What health informatics information technology can do for injury and violence prevention?

Today's guest blog is by Jiunn-Jye (JJ) Sheu MSPH, PhD, MCHES, Assistant Professor in the Department of Health and Recreation Profes...

good blogs

There are more and more healthy eating blogs out there.  It's great!   I don't know if more people are eating healthy or if more hea...

tomorrow's food

Tomorrow is my all-day trip home, yea!  Trader Joe's makes it so easy!   Here's the food selection (sorry, bad lighting and old ipho...